Sobriety – 50 years of drinking comes to an end
April 4, 2024 was my wife, Solange’s, 39th birthday, and we had a little celebration at a local restaurant. This year, I had tapered my alcohol intake…
Health
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Technology is robbing my children of their childhood
I am a work at home dad, and I love my kids. Sometimes, like now, my heart is broken because my kids are addicted to technology and…
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Get Out of Neutral
For one year, the world has been stuck in neutral. People are waiting for an invisible hand to move the gear shift back to DRIVE. The masses…
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Myrtle Beach 1/2 Marathon 2018
It was a very windy day for this race. At times, I felt I was running and not moving. I am proud to say that I finished…
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One Meal a Day
I finished my 6th 1/2 marathon in March 2017. The day after I finished, I was achy and contemplative. I asked myself, “Why do I eat three…