Rob Cheng's Blog
Parque Republica Photo Shoot




Since my wife had the new camera, I had to go to the shoot with my little point and shoot camera. Every one in the class had a nicer camera than me. But that was OK. I figured that once I learn more about photography, I will buy myself a nice camera too.

This was a fun experience because the park is called Parque de República, and I have never even known this park existed. It is located in the neighborhood of Catete and the park unlike many parks in Rio is very nicely done. It is about 2 city blocks big. It has a lot of very cool statues, and many of the statues have a common theme of little children strangling animals. Pretty wild! In addition to the statues, there are several large fountains, a water fall, a monkey feeding station, and a turtle station. we were also quite lucky because the weather was beautiful for a cool winter day in August. The place was alive with people of all walks of life. Lastly, there is a huge children’s playground which was packed the entire time.

So our entire class basically start clicking photos in the park. I had no idea what to expect, and I just started. I know how to use my Panasonic Lumix more or less but I never really bothered to learn the finer points of my camera. So I asked the teacher, and she proceeded to give me the best digital camera advice EVER. The impact on the quality of your photos can be amazing. It is so important than I thought I would share it here. Read More

Lessons From My First Marathon

Water

My time on my first 1/2 marathon was 2:39 minutes which is basically a horrible time. The reason that my time was so bad was because I walked somewhere around 3 kilometers of the race. It was my goal to run the entire race, and I failed in that goal. I wanted to finish and not walk.

The reason is that I developed cramps and I started walking. Worse yet, after about 2 kilometers, both my legs cramped incredibly and I fell to the ground in pain. I was so mad at myself. People were yelling at me to get up and keep on stretching so I did. I started walking and finally I decided to finish the race running no matter what. I stopped again and started stretching like a mad man until I felt that I stretched out all the cramps. I finished the last 4 kilometers running and those are the photos taken by the photographers.

I had no idea, but I need to rehydrate. Cramps are a function of fatigue and hydration. I sweat a lot when I run. In fact, it is one of the reasons that I enjoy running but if I want to run for long distances, I have to hydrate during the run or I will cramp. My wife also ran and she did not hydrate much and she did not cramp. The difference is she barely perspires.

I decided to run a test and yesterday (4 days after the 1/2 marathon), I weighed myself before I ran my normal 7500 meter run. I weighed 69.1 kg which is 152 pounds. Aftewards, slightly less than an hour later, I weighed 67.4 kg or 148 pounds. So in less than an hour, I lost 4 pounds and to be honest, I was still sweating madly when I weighed myself.

The most important lesson that I have learned is that I have to learn to hydrate. I mean this literally because it is a skill to drink liquids while running.

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Rio de Janeiro Boat Trip


We went on a road trip to Atlanta, Chatanooga, Nashville and Knoxville. Wow. Wh
In March 2011, we decided to rent a boat for the day and cruise the coast of Rio de Janeiro. I have been living here for 8 years but I had never seen the city from the outside looking in. Rio is a beautiful city, but it brings an entirely new dimension to view it from off the coast.

We went swimming, and then we visited a beach called Itaipu which is on the other side of Niteroi. We ate lots of seafood and drank lots of beer and liquor. Finally, we cruised back to the Marina Gloria where we rented the boat. A fun time was had by all.

Rio de Janeiro Video

When I was returning from our vacation in Frade back to Rio de Janeiro, there was a song on the CD called “Rio de Janeiro”. As I was driving, it made me think of all the things that I love about Rio de Janeiro. I decided to put together a video of all those things and then I put the song as the background music for the video.

This was a fun project but I struggled with finding the best video software to do it. My prior videos I had been using Camtasia Studio, but I wanted HD and my version did not support HD. So I downloaded trials of Sony Movie Studio, and Corel Video Studio Pro. Both of them had their flaws and it made certain things quite difficult. Finally, I tried Microsoft MovieMaker which is 100% free. Prior versions were kind of clunky, but the latest version has some very cool effects. Watch it in full screen mode. Let me know what you think. Read More

Is Rio de Janeiro, Brazil a dangerous and violent place?

I have lived in Rio since April 2003. Now that Rio de Janeiro will host both the World Cup in 2014 and the Olympics in 2016, one question keeps popping up. Is Rio de Janeiro a safe place to visit? It is certainly understandable. Quite often, photos of violence in Rio de Janeiro are shot around the world.

Not only is Rio de Janeiro one of the most beautiful cities in the world but it is also one of the largest. All large cities have a certain amount of violence and some precaution should always be taken when traveling the dark and unknown streets of a large city. Putting that aside, Rio de Janeiro does have a higher level of violence.

I place this in two categories.

1) On going drug war
2) Tourist related crimes

When we see all the photographs and video beamed across the world, it is usually related to the government’s on going drug war. There is quite a bit of poverty in Rio de Janeiro, and it is all focused in these large slums called favelas. Rio boasts some of the largest favelas in the world. Favela residence do not pay utilities nor do they pay property taxes and so on. Hand in hand with the favelas, is also a thriving drug trade. This drug trade creates a certain lawlessness. Read More