Myrtle Beach 1/2 Marathon
There was a nasty virus going around and I was feeling under the weather. But somehow I managed to finish the Myrtle Beach 1/2 Marathon.
Health
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A Good Night’s Sleep
The common wisdom is diet and exercise is the key to a long and healthy life. I think this is not entirely correct. The key is exercise…
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Insane Productivity
I like to get a lot of work done. Getting a lot of work done is my competitive advantage. If you think of your competitor, do you…
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10 Years of Running
It was November 2005, that I celebrated my first year of running. Now, November 2014, I am proud to say that I have been running for 10…
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Lessons From My First Marathon
Water My time on my first 1/2 marathon was 2:39 minutes which is basically a horrible time. The reason that my time was so bad was because…