• Health

    The 7 Principles of Success

    Although so many people want to be successful, very few people are. Quite often, we end up rationalizing the success of others and inventing reasons why we are not successful. I have always believed different. It is not easy to be successful, but if one tries to achieve the following principles, ultimately successful will follow.

    1. Tell the Truth

    Or better put, don’t lie. If you tell the truth over the a long period of time, you earn something that is key in life, trust. Once people trust you, then it is easier to achieve more difficult tasks.

    There is also a more important reason to strive to tell the truth. Do you remember when you were a kid, and you could tell when someone was lying to you? Over time, we adults lose this instinct. I believe it is because as we learn to lie, and our ability to detect lies declines. So the less you lie, the easier it is to see the truth.

    Think about someone you know that lies a lot. Almost always they have major problems trusting other people and seeing the truth for what it is.

    2. Do What You Say

    It sounds simple, doesn’t it? If you promise something, do it. Don’t renege, don’t apologize later, just do it. It is the connection between actions and words. If you can do this consistently, your words will begin to mean more than other people. They know you back up your words with actions. People begin to have more confidence in you.

    3. Don’t Give Up

    Here’s a news flash. The road to success is not simple and it is not easy, and often times, it is not fun. To look at it a different way, success requires overcoming a series of challenges. Not just one challenge, but a series of challenges. Some times, it feels like it will never come. After overcoming a large challenge, another one arrives. The absolute worst thing is to give up. Giving up is the only way that you will be unsuccessful.

    4. Enjoy What You Do

    All of the ideals begin to blend together. If you enjoy what you do, then you are less likely to give up. You are more likely to want people to trust you. And probably most importantly, if you enjoy what you do, then there are really no bad outcomes, only good ones.

    This is the way I reflect on my years at Gateway. I truly enjoyed what I did. Even if Gateway had not enjoyed the success it did, and my salary was not what it was, I would have still stayed and enjoyed every minute. People also like being around people with enthusiasm toward what they do. We also avoid people that are negative.

    5. Admit Your Mistakes Quickly

    At Gateway, we made a lot of mistakes. The difference between us and the competition is that we did it quickly. Next is to learn from those mistakes, and then try something else. If one follows this simple formula, ultimately one finds the strategies for success long before the competition. That’s how you become the market leader.

    There is another corrolary to this idea, which is make your decisions quickly. I have found that the more time one takes to make a decision, the less likely they are to admit a mistake afterwords.

    This is a tough ideal, because in this world, many people do exactly the opposite. When they make mistake, they do every in their power to avoid admitting it. Me being on the opposite side of the spectrum, it is often painful to watch.

    6. Strive To Improve

    No matter how far down the road to success you travel, you can always improve. Perfection is an ideal that is never achieved but you should always strive for. There is no such thing as resting on laurels.

    From a business standpoint, if are always improving, your competition can never catch you. When I reflect back on the times at Gateway, we were always pressing ourselves. We had a saying “Be Happy, Never Satisfied.” We were our own worst critic. No matter how successful we became, we were always painfully aware of our deficiencies. Honestly, we hardly focused on the success at all, and only on what we could to do to improve. Or to tackle the next challenge.

    7. Golden Rule

    Guess what? The Golden Rule works. Treat people well and they will treat you well. Treat people like you want to be treated. Respect the opinion of others. You don’t have to agree, but be respectful.

    Conclusion

    That’s it. If I wanted to, I probably could write a whole book on this, but these are the basics of the principles that lead to success.

    3 Comments on “The 7 Principles of Success

    1. Great rules. I live by most of them, most of the time. It’s hard once in a while, but usually for the best.

      Recently let go a girl who couldn’t manage to aspire to all of these. Hard, but necessary.

    2. Rob,
      This principles are dead on. I would add to the first one that it’s not enough to just tell the truth not lie. Theres more to it than that. It’s important to be transparent and strive to not be deceptive. A person can tell the truth 100% and even not lie but still decieve people. I’ve seen occasions when a person was really given to mapipulating situations but being very careful to “technically” tell the truth. The idea is not to always tell the truth as much as it is for people to not feel deceived. Regardless of details or even of intention, if a person feels deceived, it erodes trust.

    3. Wonderful! I too endorse these thoughts. Also I would like to add one more point. That is non-violence. Mahatma Gandhi’s ‘My experiments with truth’ says the two main guiding lights for him were truth and non-violence. Violence is not just physical, it is psychological too. And a success achieved with violence definitely loses it’s glitter in due course. Or conversly success and compassion go together.

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  • Health - Politics

    Hi I’m Rob and I’m an Alcoholic

    Only recently have I come to the conclusion that I was an alcoholic. When I worked at Gateway, I drank a minimum of 5 beers every night. Then on the weekend, I would let loose, and get really pounded. I estimate that I was drinking about 50 beers a week. I was a totally functional alcoholic. I was at work every day at 8 o’clock sharp, and I worked late most nights, plus weekends. The alcoholism had little to no effect on my job at all. The only exception was that I would talk too much when I was drunk, and to this day, I still regret some of the stupid things I said while I was drunk. But that is minor. I think we all regret stupid things we say.

    On top of this, it would have been easy for me to stop. But I did not. The entire time I worked at Gateway (all 8 years), I drank heavily. Once I came to this realization, it was simple for me to stop. Alcohol’s hold on my body was weak.

    The reason that I am writing this blog is because I know a lot of alcoholics. I am extremely fortunate because once I realized my alcoholism, it was a simple task to get it under control. This is not the case for many people. Perhaps the most tragic story (to date) is my friend, Doug Matheson. Doug was an alcoholic and he knew it. They found him dead in his bed with five empty bottles of wine surrounding him. He drank himself to death.

    There’s the news flash. Alcohol kills. Not over night, or not even after a year, but over a decade or more, it will kill you. I feel confident in saying that if I had continued on my prior path, ultimately it would have killed me. But that’s the irony. As a society, we make alcohol cool and sexy. Just look at the beer commercials, and other alcohol related advertising. It is obvious that as a teenager or young adult, it is the goal to learn more and drink alcohol. It is what cool people do. That’s fine, but there is no information going the other way. That alcohol kills, that it can destroy the quality of your life, and it can dominate your thinking. You can lose control of a happy and productive life.

    As I said, I know a lot of alcoholics. Many have just resigned themselves to their fate. Others try to cover it up. And others honestly don’t even know they are alcoholics (like I was at Gateway). I feel like I am one of the lucky few, because I believe that most of them will reach a fate similar to my deceased friend, Doug.

    So why I am writing this blog? I hope it is for the young people. Alcohol is an addictive substance. It is far more addictive than marijuana, and for some people it is more addictive than cigarettes and cocaine. For me, after I had one beer, I always wanted another and another. I never could stop at just one beer. It was just like something that built on itself. I have some friends that take this to an extreme. They will literally disappear for days on end while they drink themselves into a stupor. Thank God, it was never that serious for me.

    KIDS. Go ahead and experiment, and have fun. But please remember that alcohol is an addictive substance, so watch for the signs of addiction and get help if you cannot get it under control. Getting it under control is the key to living a normal and fruitful life.

    One comment on “Hi I’m Rob and I’m an Alcoholic

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  • Health

    Melatonin

    It all began way back in 1996 when I moved to Dublin Ireland to become Managing Director of Gateway’s European facility. My job required that I travel frequently back and forth between our Ireland and South Dakota. At a minimum, I was making two round trips a month between Sioux City, IA and Dublin, Ireland. Although I was not a rookie traveler, all the travel made me experience jet lag like never before.

    That’s when I learned about Melatonin. At the time, it was being declared a wonder drug. I remember it was on the cover of Time magazine. Not only was it a great cure for jet lag, it was also said to have anti aging and anti cancer properties.

    Melatonin is a natural chemical made by the human body. It is said to control our body clock and hence the treatment for jet lag. The first time I took melatonin, it was incredible. It was one of the strongest and most peaceful rests of my entire life. Plus my body clock was immediately reset. I thought if I can sleep so strongly every night, then certainly I will be more healthy, and age better. It just made sense.

    So from that point forward, I began taking melatonin each and every day. Gradually, I moved up to 2 X 3mg tablets. Each night, at 10:30pm, I would take my two tablets until it was firmly engrained in my lifestyle. I actually began feeling nervous when I began to run low. Note: melatonin is a non addictive drug. I was feeling nervous because I felt it would interrupt my lifestyle should I run out.

    Fast forward 10 years to the present time. Last month, I was having a minor stomach pain. Through the years, I had always had some minor bouts with stomach aches, but this time was different. It was very minor, but it was lasting weeks. I was able to do all my normal things. Run around the lake, eat heartily, everything. But after a few weeks, it was becoming annoying. I tried everything. I stopped all alcohol, watched what I eat, and I even fasted. Nothing worked. Then I went to the doctor, and he did a full series of exams. All came back normal.

    Then it hit me like a ton of bricks. MELATONIN. I immediately stopped taking the pills, and the next day the stomach pain was gone. Initially, I was worried that I wold not sleep as well, but the opposite is true. I am sleeping better than I can ever remember. It is always a very deep sleep. Sometimes, I might only sleep for 6 hours, but it feels like I slept for 10. And then sometimes, I will sleep for 9, but always it is a strong and sound sleep. I feel like a new man, and if anyone is taking melatonin, STOP! You won’t believe what a difference it makes.

    2 Comments on “Melatonin

    1. Hi,

      I dont sleep well at all and it would seem, my body clock is out of zinc because I tend to fall asleep when I should be waking up, it seemes by your story that when you took melgton it fixed your body clock do you think it will be ok to take it for a short period until my body clock has come back to normal.

      Kind Regards

      Martin

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  • Health - Teddy

    My Baby is a Giant

    This is both Solange and my first child, so we have really no expectations for our kid. I think that is a good thing. Solange brought Teddy to the doctor for cradle cap, and the doctor also exclaimed that Teddy looked big for his age. This does not make sense since Solange is petite, and no one in my family is above average in size. I found a chart on the internet, and Teddy is OFF the charts!

    Check out this chart, that plots his growth since birth versus the percentiles. He is over the 99th percentile. We have not been tracking height as much but Teddy is not fat, he is also in the 99th percentile in height. I have visions of the NBA in my mind. Or maybe an NFL lineman. I sure hope that he doesn’t become a Sumo wrestler.

    My Dad says that maybe we should sell Solange’s milk!

    Teddy’s Growth Chart
    Teddy's Growth

    One comment on “My Baby is a Giant

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  • Health

    Rob Gets Carded

    Two nights ago, August 29, and 5 days before my 48th birthday, we went to the local TGI Friday’s, and the waitress carded me when I ordered a drink. I ask her how old one had to be to be carded. She responded a little defensively, “You have to look like you are over 30.” I started laughing and handed my driver’s license. She was embarrassed but it sure made my day! Man it made my month!

    2 Comments on “Rob Gets Carded

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